10 benefits of physical fitness On Fire Fitness & Physical Therapy. Web Here are 10 reasons why: 1. Improved mood and less stress. It is a well-known fact that physical activity helps stabilize your mood. Numerous studies show exercise can help manage depression, anxiety, and other mental health disorders. 2. Increased energy. Exercising releases hormones such as endorphins which are “feel good” molecules.
Web Here are the top 10 ways regular exercise benefits your body and brain. W2 Photography/Stocksy 1. Exercise can make you feel happier Exercise has been shown to improve your mood and...
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